Estrogen affects mood, metabolism, brain health, and bone strength. Learn how estrogen changes through perimenopause and menopause, and how to restore balance naturally with functional medicine.

Struggling to lose weight in perimenopause? Learn how cortisol, your primary stress hormone, influences metabolism, belly fat, and hormones, and how to reset it naturally.

You’re Still Having Periods… But Something Feels Off You’re not imagining it. Many women begin to notice subtle changes in their 30s or early 40s long before their periods officially stop. This transition, called perimenopause, can last anywhere from four to ten years and marks the gradual shift toward menopause.